Simply put, a shoulder massage is massaging the muscles located around the shoulder area. These muscles are mainly made up of trapezius, rhomboid, and rotator cuff. A back shoulder massage is performed using a variety of techniques that are helpful in relieving stiffness and pain.
It also helps to increase the temperature of the shoulder muscles by increasing blood circulation. As a result, relaxation is restored to the shoulder, and pain is alleviated. Gulshan Thai Spa has the best therapists who can soothe your shoulder stress, tension, and pain with a magical massage.
What Techniques Are Used in Shoulder Massages?
A variety of techniques are used during in this massage including the following 5 techniques:
1. Acupressure
This technique involves using the tips of the thumbs on trigger points and muscle knots. As a result, blood flow to the muscles increases and relaxes the muscles, relieving pain.
2. Kneading
While using this technique the muscles are knotted using fists. Intermittent pressure and tension on the soft tissues create friction that increases muscle temperature and increases elasticity. As a result, muscle pain is relieved, and stiffness and tension are reduced.
3. Effleurage
Effleurage is another technique in this massage that is performed with flat hands and fingers. Likewise, it also helps increase muscle temperature and increases blood circulation. The result is a feeling of relaxation, relieving shoulder pressure and pain.
4. Skin Rolling
One of the most effective massage techniques is skin rolling. This technique basically involves lifting the skin and rolling it between the fingers and thumbs. It prevents muscle stress and tension by increasing blood and lymph flow.
5. Trigger Pointing
Undoubtedly, this is a magical trick. Because the effectiveness of trigger pointing during this massage is incredible. It is found mainly in the space between the muscle fibers.
In an ongoing ischemic process over the soft tissue, pressure is released and blood flow to the area increases. As a result, the muscles are able to receive nutrients and oxygen which keeps the muscles healthy. It is also known as a frozen massage technique.
6. Swedish Massage
The specialty of this massage is that it consists of soft strokes on delicate parts of the body and rough strokes on hard parts of the body. In particular, it is recognized as one of the techniques in frozen shoulder massage. It is quite popular among people suffering from frozen shoulders because of its ability to reduce stress. A Swedish massage usually takes 60-90 minutes.
What Are the Shoulder Massage Benefits?
You can get many benefits through shoulder massage. Actual Benefit of this Massage:
- Reduces pain
- Helps in better circulation
- Prevents injury
- Helps in better posture
- Relaxes the muscles
- Reduces stress
- Helps soften muscles
What Type of Shoulder Massage is Right for You?
Different portions of the shoulder can have different complications. The massage of each portion is also different accordingly. Our massage services are:
- Back shoulder massage
- Frozen shoulder massage
- Massage for shoulder pain
- Massage for sore shoulder
- Deep shoulder massage
- Deep tissue shoulder massage
- Mouse shoulder massage
- Sports massage shoulder
Always be honest about your pain and discomfort with our knowledgeable and professional shoulder therapists. It can be relaxed with the additional pressure from the therapist if you can handle it.
Final Words
A shoulder massage is very important for wellness. These massage techniques such as acupressure, effleurage and skin rolling, and Swedish massage for frozen shoulder or trigger pointing are all scientifically proven. Using these techniques increases blood and lymph flow, increases temperature, maintains muscle relaxation, and brings ultimate relaxation.
Arrange a shoulder massage in Gulshan Thai Spa today.