Back massage definition is any type of massage performed on a person’s back by a top therapist. The back of the human torso from just above the hips to just below the neck is called the back.
From the fifth lumbar vertebrae (L5) to the first thoracic vertebrae (T1), the vertebral column extends across the middle of the back. After passing through the neck and into the cervical region of the spine, the vertebral column continues.
Types of Back Massages According to Portion
There are 3 types of massage according to the back portion namely:
1. Upper Back Massage
This massage is massaged by circling the middle and upper muscles around the spine with 10 fingers. It basically brings back relaxation by relaxing muscles and improving blood circulation. Advanced techniques used in this massage are acupressure, friction, myofascial release, and skin rolling.
2. Mid Back Massage
Tightness in the huge lat (latissimus) muscles, which is typically felt when rotating your upper body, can cause problems in the center region of your back. It might possibly be the intercostal muscles, which are frequently overlooked during a back massage and run between your ribs.
Activities that require abrupt twisting movements, such as jogging or racquet sports, maybe the cause of this. A lack of flexibility can be brought on by extended periods of inactivity, such as driving or working at a desk all day. This can therefore result in muscular soreness or stiffness, which occasionally impairs breathing.
3. Lower Back Massage
This massage is massaged by circling the middle and lower muscles around the spine with 10 fingers. It primarily works to increase the range of motion by relieving muscle tension.
As a result, the temperature of the muscles increases, increasing the elasticity and flexibility of the tissue around the joint, which relieves muscle tension.
Why is Back Massage so Important?
The back is a part of the body that bears a lot of stress and tension. There are many people who do extra work, sports, exercise, continuous sitting or standing work and have extra stress every day. As a result back pain or discomfort is felt.
Basically, it is then that the importance of this massage is understood for relaxation of the body, relief of stress and pain or to bring oneself back to a comfortable position.
What Are the Benefits of This Massage?
- Helps in reducing stiffness
- Relaxes back muscles
- Improves blood circulation
- Relieves back pain
- Back muscles are restructured
- Helps relieve headache
- Sedatives increase anxiety
- Reduces depression
- Prevents poor sitting posture
What Type of Massage is Right for You?
There are different types of this massage. Although all massages are great for targeting specific areas that cause pain or discomfort. This massage services are:
- Oil massage for back pain
- Hot massage for back pain
- Deep tissue back massage
- Back massage therapy
- Swedish back massage
- Sports back massage
- Women back massage
- Pregnancy back massage
Always detail your pain or discomfort frankly to our skilled and experienced therapists. If you are able to take the extra pressure, it is possible to relax it with the therapist’s extra pressure.
Apart from this, sports, remedial, and oil massage for back pain are extremely effective. Although sports massage is primarily for those who participate in sports or exercise, it can also provide back pain relief and relaxation. Let a back massage be your way to relax at the end of the day.
Conclusion
This massage not only relaxes you but also keeps you safe from the harmful side effects of various painkillers or antibiotic medications.
So always say no to medicine and visit a trained therapist or a professional therapists. Stay well, stay healthy.
Schedule this massage in Gulshan Thai Spa today.